When your mind is busy and dealing with too many things at a time, what is that you would do?
Personally, I do either of the below:
- I will do nothing, as I would be overthinking.
- I will meditate and get my head clear.
- I will sleep (and this is my favorite).
- I will eat (and it’s my least favorite).
- I will go for a walk or drive. (that was in the past, before COVID-19).
- I will have caffeine shot.
- I will keep staring at the wall.
- I will not want anyone to disturb me.
- I will want to disturb someone as I get de-focused.
And which one gets my focus back?
- Mostly the walk, sleep, or caffeine would work.
Does this happen to you too?