We all have our own way of unwinding. Some of us watch television, some read books, a few do workouts, and others spend time with family and friends.
All of the different ways of unwinding are right. Important is to unwind. Try not going to bed straight from work because that way you can never get relaxed. No matter what unwinding way you prefer, it is important to unwind as it helps for a positive thought process and better sleep.
I normally read books or watch a funny video before I sleep.
What do you do to unwind?