I used to feel anxiety if I would wake up at an odd hour in the night. Though I will be up early, waking up at night is something I dislike.
My mind would take me to the thought journey, and it would end up only when it’s time to wake up in the morning. This would leave me exhausted in the morning and leads to a lack of focus during the day.
But for the past few months, if I wake up in the night, I am focusing on being happy. No thoughts, no activity, and no meditation. I enjoy this happiness, and I love how positive it feels and how much positivity it brings to my day.
Yes, when I then want to sleep back, I start chanting mantras, and in like few chants, I would fall deep asleep. So the question is, why don’t I start chanting as soon as I wake up? Fact is, sometimes I don’t feel like and at other times, I want to enjoy this feeling of being happy.
What do you do when you wake up? Share your experience.