S.A.V.E.R.S.: My learning from the book “Miracle Morning”.
What does the S.A.V.E.R.S. mean:
S = Silence (Meditation, Prayer, Breathing to calm your mind)
A = Affirmations (Encouraging words for the self, that maps towards your goals)
V = Visualization (Step by step imagination of things you would do to achieve your goals)
E = Exercise (Any form of exercise to get blood and oxygen flowing to the brain )
R = Reading (To fill your brain with positive thoughts and ideas)
S = Scribing (Writing daily journal to process your thoughts)
I am already doing “S.A.V.E.R.” and would be adding the last piece of the puzzle to complete my “S.A.V.E.R.S” from today. Great learning from the Early Bird 5 am club today.
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