I wake up at 4:45 am, then I do Early Bird 5 AM club rituals, and then for an hour, I spend time feeding, watching and talking to dogs, cats, birds, and fishes followed by a gardening post my breakfast. I feel as much happier and relaxed as I feel during my daily meditation time.
The whole act gives me so much pleasure and happiness. It’s my habit to spend time with these species about an hour every morning and that’s one of the best times of my day.
I start my work around 9 am and the four hours’ time that I give to myself in the morning, is the best thing I have done for peace of my mind and for my happiness. It set me up for the rest of the day.
Do you feel the same? Do you do the same?